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DeCA is hiring Spouse preference, if you are interested please come and see our secretary for more information.

Haelthy Living

You missed a meal and plan to exercise soon or your next meal is hours away, but your stomach is rumbling  what can you do? One way to fill your nutritional gaps is with nutrient-packed snacks.
Nutrient-packed snacks should consist of both plants and protein. Plantssuch as fruit, vegetables, and whole grainscontribute carbohydrates, vitamins, and minerals. Proteinincluding low-fat dairy, lean meats, nuts, and seedscontribute to muscle building and repair.

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