A healthy lifestyle involves many choices. Among them, choosing a balanced diet or healthy eating plan. So how do you choose a healthy eating plan? Let's begin by understanding the meaning of a healthy living plan.
Capt. Denise Campbell, 52nd Aerospace Medicine Squadron
Nutrition Fact labels are like the road map to your food. When you're planning travel to a new place, you need to look at a map to effectively navigate to your chosen destination; it's the same for your health and wellness goals.