Commissary shoppers in South Korea will begin to see uncooked poultry products such as eggs, frozen chicken breasts, thighs, wings and whole chickens from the U.S. back on commissary shelves in February.
A major benefit of military life is the ability to shop at a commissary. How much you actually save will depend on what items you're purchasing. For some families, commissary shopping leads to significant savings.
The holidays are a special time for many, filled with new and long-standing traditions, including culinary and dinning traditions. How can you turn down grandma's famous pecan pie or your aunt's spectacular mashed potatoes and gravy? Your objective should not be to deprive yourself, but indulge intelligently.
Where does the food we eat come from? This question is one part of the farm-to-table experience taking place across the nation. And the experience really begins with where the food is grown on the farm.
Lunch is an important time to refuel, rejuvenate and recharge. By making healthy choices, with a little planning, you will feel awesome, ward off the afternoon "fog" and munchies, and likely even save money.
For many years, we've heard, "Eat your breakfast, because it's the most important meal of the day." Although this has been instilled in many of us, there are also those individuals that choose to skip breakfast for various reasons.
When the mid-afternoon energy slump has you reaching for refined grain-based snacks, such as a granola bar, crackers or pretzels, you may experience a quick surge of renewal, but at the expense of good nutrition and feeling full. In comparison, veggies, fruit, nuts and other plant-based whole foods yield vitamins C and E, beta carotene and fiber.
Preparing a well-balanced daily meal doesn't have to be an all-day ordeal. By planning out your meals on a weekly basis, you will find that you save money and time, have less stress and most likely eat healthier.
Salads are an exciting way to increase your intake of vegetables and fruits. The variety is limitless and if you choose wisely, salads are satisfying and even help you eat fewer calories and sodium throughout the day.
A healthy lifestyle involves many choices. Among them, choosing a balanced diet or healthy eating plan. So how do you choose a healthy eating plan? Let's begin by understanding the meaning of a healthy living plan.