Can you eat your way to better eye health? There are many foods that you can consume that have nutritional benefit for your eyes.
Oats, oat bran, and oatmeal contain a special type of fiber known as beta-glucan. Many studies have demonstrated the beneficial effects of beta-glucan on cholesterol levels.
When the mid-afternoon energy slump has you reaching for refined grain-based snacks, such as a granola bar, crackers or pretzels, you may experience a quick surge of renewal, but at the expense of good nutrition and feeling full. In comparison, veggies, fruit, nuts and other plant-based whole foods yield vitamins C and E, beta carotene and fiber.
Preparing a well-balanced daily meal doesn't have to be an all-day ordeal. By planning out your meals on a weekly basis, you will find that you save money and time, have less stress and most likely eat healthier.
Salads are an exciting way to increase your intake of vegetables and fruits. The variety is limitless and if you choose wisely, salads are satisfying and even help you eat fewer calories and sodium throughout the day.
A healthy lifestyle involves many choices. Among them, choosing a balanced diet or healthy eating plan. So how do you choose a healthy eating plan? Let's begin by understanding the meaning of a healthy living plan.
Nothing differentiates commissaries from commercial grocers quite like the Guard/Reserve On-Site Sales that provide the commissary benefit to those who don't live near one.
If your favorite ice cream flavor is vanilla, you're in good company – vanilla has been America's first-choice flavor for a very long time. Use this helpful article to learn more about why we all love ice cream!
Whatever brand of hot dogs you choose, be careful not to condemn them to death by boiling. Read these helpful cooking tips to make sure they are heated through – moist on the outside and very lightly browned is just about right.
I'm always amazed when guests at my table are blown away by what they describe as the best iced tea they've ever tasted. Read this helpful cooking tip to find out some pointers to ensure success.
Courtesy of The Cattleman’s Beef Board, this doneness chart will help you roast your desired doneness. For best results, insert a thermometer in the center of the thickest part of the roast reads 5° to 10° below final temperature.
A detailed guide for grilling your favorite veggies! Including: Asparagus, bell peppers, cabbage, carrots, corn on the cob, eggplant, garlic, mushrooms, onions, tomatoes, potatoes and zucchini. Fire up the grill!
Talking Rain® is voluntarily recalling specific lot codes of bottles of its Sparkling Ice® Cherry Limeade according to a recall notice from the Defense Commissary Agency’s food safety office sent June 29.
Grilled cheese made the conventional way can get pretty soggy by lunchtime. Try making it this way instead! This article features a new spin on this classic cheesy meal!
The Defense Commissary Agency has chosen the names “Freedom’s Choice™” and “HomeBase™” for its private label product assortment. Plans to start promoting Freedom’s Choice and HomeBase have already begun.