When the mid-afternoon energy slump has you reaching for refined grain-based snacks, such as a granola bar, crackers or pretzels, you may experience a quick surge of renewal, but at the expense of good nutrition and feeling full. In comparison, veggies, fruit, nuts and other plant-based whole foods yield vitamins C and E, beta carotene and fiber.
Preparing a well-balanced daily meal doesn't have to be an all-day ordeal. By planning out your meals on a weekly basis, you will find that you save money and time, have less stress and most likely eat healthier.
Salads are an exciting way to increase your intake of vegetables and fruits. The variety is limitless and if you choose wisely, salads are satisfying and even help you eat fewer calories and sodium throughout the day.
A healthy lifestyle involves many choices. Among them, choosing a balanced diet or healthy eating plan. So how do you choose a healthy eating plan? Let's begin by understanding the meaning of a healthy living plan.
Talking Rain® is voluntarily recalling specific lot codes of bottles of its Sparkling Ice® Cherry Limeade according to a recall notice from the Defense Commissary Agency’s food safety office sent June 29.
The Defense Commissary Agency has chosen the names “Freedom’s Choice™” and “HomeBase™” for its private label product assortment. Plans to start promoting Freedom’s Choice and HomeBase have already begun.
Turkeys can be thawed using one of three methods, but the safest, most foolproof, and most recommended is to thaw them in the refrigerator. In addition to being the safest method, this will also result in the best finished product.
Nutrition Fact labels are like the road map to your food. When you're planning travel to a new place, you need to look at a map to effectively navigate to your chosen destination; it's the same for your health and wellness goals.
Ever wondered how to obtain the perfect steak? Well, look no further! This cooking guide will provide you with an easy-to-read chart of 1”, 1.5” or 2” steaks and the time for desired cook; rare, medium or well-done. Fire up the grill!
If you have a peanut butter lover at your house, you're in luck. Peanut butter, as well as most other nut butters are perfectly safe without refrigeration. Avoid "peanut butter burnout" by changing it up now and then.