By Jenny Guivens MS, RD, CDE, U.S. Air Force Academy Health Promotions
Lunch is an important time to refuel, rejuvenate and recharge. By making healthy choices, with a little planning, you will feel awesome, ward off the afternoon "fog" and munchies, and likely even save money.
By Sally Vickers & Leisha Ferguson, Navy and Marine Corps Public Health Center
For many years, we've heard, "Eat your breakfast, because it's the most important meal of the day." Although this has been instilled in many of us, there are also those individuals that choose to skip breakfast for various reasons.