BBQ Chicken and Biscuits

Ingredients (Serves 4)

  • 2 1/3 cups dry biscuit mix (preferably whole wheat)
  • 2/3 cup skim milk
  • 10 oz. canned chunk chicken
  • 1/4 cup BBQ sauce
  • 8 oz. shredded cheddar cheese
  • 16 oz. plain Greek yogurt
  • 1 banana, sliced
  • 1/2 tsp. vanilla extract
  • 1 tbsp. honey or maple syrup
  • 10 oz. frozen California blend vegetable mix


  1. Pour the Greek yogurt into a medium-sized bowl. Mix in the vanilla, honey or maple syrup, and sliced banana.  Cover and place in the refrigerator to chill.
  2. Make the biscuits according to package directions.
  3. While the biscuits are baking, microwave the California blend vegetables according to package directions.
  4. In a medium-sized sauce pan, pour in the canned chunk chicken (drained) and BBQ sauce.  Warm over medium heat.
  5. Place two biscuits that have been cut in half on a place. Top each biscuit with 1/8th of the chicken mixture and top with 1/8th of the cheese. Scoop 1/4th of the vegetables onto the plate.
  6. In a small bowl scoop 1/4th of the yogurt and bananas to be served alongside your meal.


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