BBQ Chicken Pita Pizza


  • 1/2 medium red onion
  • Pita bread (packaged)
  • BBQ Sauce
  • 12oz of cooked chicken
  • Package of mozarella chese
  • Package of Frozen Vegetables


  1. While the oven is preheating to 375 degrees, thinly slice ½ of a medium sized red onion and lightly brush one side each pita with oil (preferably olive oil).
  2. Place each pita, oiled side down, on a baking sheet and then spread 2 tablespoons of BBQ sauce on each pita, being sure to leave a little “crust” around the outer edge.
  3. Divide 12 oz. of the chicken (1/1/2 packages) into 4 parts, and then top each pita with one part, and then top each with 1/4th of the package of the cheese.
  4. Top the pizza with desired amount of red onion slices (consider omitting for kids’ pizzas) and then put in oven (middle rack) and bake until cheese is melted (about 10-12 minutes).
  5. While the pizza is cooking, microwave frozen vegetables (1 ½ bags) in a covered dish with three tablespoons of water for 6-8 minutes.
  6. Serve 1 pizza and 1/4th of the cooked vegetables for each plate. 


  • The extra chicken, broccoli/cauliflower and onion can be used to make wraps for lunches.
  • Serve frozen fruit like banana slices and grapes topped with vanilla yogurt as a dessert with this meal.
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