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Healthy Breakfast Burrito

Ingredients:

  • 1 1/3 cups black beans (cooked, mashed with 1 teaspoon canola oil, or use canned vegetarian refried beans)
  • 4 tortillas, corn
  • 2 tablespoons red onion (chopped)
  • 1/2 cup tomatoes (chopped)
  • 1/2 cup salsa, low-sodium
  • 4 tablespoons yogurt, non-fat plain
  • 2 tablespoons cilantro (chopped)

Directions:

  1. Mix beans with onion and tomatoes.
  2. Microwave tortillas between the two sheets of slightly damp white paper towels on high for 15 seconds.
  3. Divide bean mixture between the tortillas.
  4. Fold each tortilla to enclose filling.
  5. Place on microwave-safe dish and spoon salsa over each burrito.
  6. Microwave on high for 15 seconds.
  7. Serve topped with yogurt and cilantro.

View this recipe on What's Cooking? USDA Mixing Bowl

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