Recipes that are Dietitian approved. 

Sun-Dried Tomato and Chicken Penne Pasta

Sun-dried chicken and penne pasta with diced spinach and garlic with a homemade tomato sauce.

Grilled Smoked Gouda Inside Out Burgers

Grilled smoked Gouda inside out burger on a whole wheat bun.

Cheeseburger Salad

A few extra patties to your grill now gets you a tasty salad later on.

BBQ Chicken and Biscuits

Canned chunk white chicken makes this delicious dish a healthy choice.

Quick and Easy "Peanutty" Pork Lo Mein

This versatile recipe even welcomes leftover cooked veggies and meat.

Honey Glazed Chicken with a Fun Mango Salad

This salad recipe adds mango, chicken and avocado as a main course for four.

Tangy Steak and Arugula

A delicious, meaty twist on your standard salad.

Veggie Burrito Bowl

A protein-packed, plant-based meal that can be adapted with chicken or seafood for meat eaters.

Strawberry and Asparagus Salad

Asparagus and strawberry combine in this quick salad to make an amazing flavor profile to this side salad.

Chicken and Asparagus Bundles

A quick and simple way to make a company worthy and healthy entree.

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