Recipes that are Dietitian approved. 

"Thanksgiving" Meatloaf Dinner

This meal is tasty, quick, easy and high in nutrients. It'll become one of your favorites and a "go-to" meal.

"Thinned Down," So Creamy, Ground Turkey Alfredo with Peas

A childhood favorite for many! The sauce is as creamy and tasty as the original version that Mom or Grandma makes.

Chicken and Quick Dumplings

This one pot meal uses mixed veggies to make a stick-to-your-ribs comfort food.

Honey Mustard Drumsticks with Pears

Tangy-sweet chicken legs the whole family will love.

On the Go Instant Oatmeal

Opting for a more nutritionally dense breakfast that’s just as easy and so much more satisfying is easier than you think.

Caprese Salad on a Stick

Easy dietitian-approved snacks the kiddos will love!

Quick and Easy Vietnamese Pho

Authentic pho can take up to 9 hours to make, try this quick easy one to satisfy your craving.

Cuban Style Red Beans and Rice - One Skillet

A quick, one pot meal for the whole family.

Easy Unrolled Stuffed Cabbage Skillet Dinner

No need to hand roll this stuffed cabbage, just let it be free and enjoy.

Cabbage and Sweet Cilantro Slaw

A tasty side dish or use this slaw to top a hamburger or grilled chicken or fish

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