Recipes that are Dietitian approved. 

Easy Unrolled Stuffed Cabbage Skillet Dinner

No need to hand roll this stuffed cabbage, just let it be free and enjoy.

Cabbage and Sweet Cilantro Slaw

A tasty side dish or use this slaw to top a hamburger or grilled chicken or fish

Summertime Spaghetti Squash Salad

A lower carb version of a summertime favorite.

Parmy Roasted Spaghetti Squash and Brussels Sprouts

Who knew that squash and Brussel sprouts when made together could be so delicious. Even picky eater friendly!

Harvest Stew with a Touch of Moroccan Flare

Moroccan-inspired flavors bring these everyday foods into a flavorful new dish.

"Oniony" Basil and Watermelon Salad

An "Odd" but surprisingly delicious combo.

Grilled Tuna and Watermelon Salsa

A refreshing take on tuna.

Cucumber Dill Dip

The perfect dip for veggies.

Grilled Fish Burgers with Cucumber Dill Sauce

Who knew you could grill canned fish? Try it with the yummy cucumber dill sauce.

Navy Chief's Bean Peach Salsa

This delicious peach salsa is perfect to top your favorite meals: Steak, pork, chicken, and even a baked potato.

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