Recipes that are Dietitian approved. 

Veggie Burrito Bowl

A plant-based meal that assists you with meeting your protein needs. This recipe is so versatile that you can change it up and use your favorite combo of fresh produce. For those wanting meat, just add in a little cooked lean chicken or seafood.

Strawberry and Asparagus Salad

Asparagus and strawberry combine in this quick salad to make an amazing flavor profile to this side salad.

Chicken and Asparagus Bundles

A quick and simple way to make a company worthy and healthy entree.

Grandma's Wilted Garlicky Salad

Just before serving top the salad with a grilled boneless chicken breast.

Pork Loin & Sauerkraut

A lighter version of a German classic using a heart healthy fat!

Turkey and Biscuits

Using butter is not off limits when building a healthy eating pattern. Using butter in place of shortening in this biscuits is a better choice.

Cranberry Turkey Sandwiches

Holiday ingredients that can be made year round. If anything check out the sauce recipe!

Sautéed Collard Greens

A Southern staple salad.

Stove-top Stuffed Collard Rolls

Collards greens can be the main event. Use them to make these rolls!

Pumpkin & Beet Salad

Ingredients:

  • 1 cup pumpkin (peeled, cube

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