Recipes that are Dietitian approved. 

Summertime Spaghetti Squash Salad

A lower carb version of a summertime favorite.

Parmy Roasted Spaghetti Squash and Brussels Sprouts

Who knew that squash and Brussel sprouts when made together could be so delicious. Even picky eater friendly!

Harvest Stew with a Touch of Moroccan Flare

Moroccan-inspired flavors bring these everyday foods into a flavorful new dish.

"Oniony" Basil and Watermelon Salad

An "Odd" but surprisingly delicious combo.

Grilled Tuna and Watermelon Salsa

A refreshing take on tuna.

Cucumber Dill Dip

The perfect dip for veggies.

Grilled Fish Burgers with Cucumber Dill Sauce

Who knew you could grill canned fish? Try it with the yummy cucumber dill sauce.

Navy Chief's Bean Peach Salsa

This delicious peach salsa is perfect to top your favorite meals: Steak, pork, chicken, and even a baked potato.

Quinoa Protein Bowl

This meal features a mix of a stable grain and can serve as a base to add other nutritious items and is also stable enough to make and then portion out for 4 days of your lunches!

Strawberry Parfait

A tasty treat with reduced guilt.

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