Recipes that are Dietitian approved. 

Quinoa Protein Bowl

This meal features a mix of a stable grain and can serve as a base to add other nutritious items and is also stable enough to make and then portion out for 4 days of your lunches!

Strawberry Parfait

A tasty treat with reduced guilt.

Crock Pot Skinny Pork BBQ

A lower sugar and fat version of a Southern classic.

Sun-Dried Tomato and Chicken Penne Pasta

Sun-dried chicken and penne pasta with diced spinach and garlic with a homemade tomato sauce.

Grilled Smoked Gouda Inside Out Burgers

Grilled smoked Gouda inside out burger on a whole wheat bun.

Cheeseburger Salad

A few extra patties to your grill now gets you a tasty salad later on.

BBQ Chicken and Biscuits

Canned chunk white chicken makes this delicious dish a healthy choice.

Quick and Easy "Peanutty" Pork Lo Mein

This versatile recipe even welcomes leftover cooked veggies and meat.

Honey Glazed Chicken with a Fun Mango Salad

This salad recipe adds mango, chicken and avocado as a main course for four.

Tangy Steak and Arugula

A delicious, meaty twist on your standard salad.

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