Recipes that are Dietitian approved. 

Grandma's Wilted Garlicky Salad

Just before serving top the salad with a grilled boneless chicken breast.

Pork Loin & Sauerkraut

A lighter version of a German classic using a heart healthy fat!

Turkey and Biscuits

Using butter is not off limits when building a healthy eating pattern. Using butter in place of shortening in this biscuits is a better choice.

Cranberry Turkey Sandwiches

Holiday ingredients that can be made year round. If anything check out the sauce recipe!

Sautéed Collard Greens

A Southern staple salad.

Stove-top Stuffed Collard Rolls

Collards greens can be the main event. Use them to make these rolls!

Pumpkin & Beet Salad


  • 1 cup pumpkin (peeled, cube

Roasted Pumpkin Seeds

Grab this nutritious holiday snack by the handful.

Not Your Run of the Mill Nachos

Eggplant on nachos? Who knew it could taste so good!

Grilled Eggplant Sandwiches

An unique way to use eggplant in a sandwich and a great way to keep your carbs in check.

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